Deep breathing can have enormous health benefits. Learn techniques used by actors to connect to the breath and centre yourself. Great for grounding, calming and clarity of thought and expression.
The 2nd workshop running this summer is happening on 14th August at 7pm at Tranquility Holistic Centre and Studio in Chilwell, NG9 5BB. The 1st one sold out. Book now to avoid missing out. Call Marianne 07974 203001.